Just An Honest Blog Post About Gut Health

Just An Honest Blog Post About Gut Health

Just an honest post about gut health……..This past month has been a rough one as far as my gut health goes. I am so bloated and have visible inflammation. I can’t figure out what’s causing it. Maybe I have a new food intolerance? Maybe I should try an elimination diet again? Maybe SIBO? My IBS is flared up? Maybe this, maybe that? Does anyone else face this?

I have months that go by and I am going great then all of a sudden my body responds poorly. With..

Bloating

Gas

Cramps

Lack of sleep

Constipation

Just An Honest Blog Post About Gut Health
Just An Honest Blog Post About Gut Health

These are all IBS symptoms, which I have but what triggered them? I wish I knew. I get to feeling defeated, sad, and feel miserable because I feel bad and can’t figure out what’s going on. I want to feel good and have energy for my day.

The only thing I can think of that coulld have caused this is that we went on vacation and when I came home this started. Did I get glutenated? It could come from any kitchen we ate at. Even though they knew about my intolerances any thing I ate could have been cross contaminted.

Just An Honest Blog Post About Gut Health

Please tell me in the comments below what you do when you feel this way?

I have tried all of the following and I am sure several others that I have forgotten about….

Digestive enzymes- they worked but then seemed to stop, I feel like something I am eating too much for the enzymes since my body doesn’t like whatever it is. I will link my digestive enzymes below.

Probiotic

I don’t eat any gluten, dairy, corn, or soy and I try not to eat any grains

I’ve tried eating smaller meals throughout the day instead of big meals

I have done the apple cider vinegar thing and it helps a little

I have taken HCL and it didn’t work.

I exercise almost every day and drink 10-12 glasses of water a day

I HAVE noticed that too much fat really bothers me, I am thinking maybe this could be an issue for me and will bring it up to my doctor next week, I have an appointment on Friday.

I really want to be healthy and be the best person I can be. Share your tips below for me, please!

For the past 4 months, I have been taking digestive enzymes from HUM and have loved them! I still love them and feel like whatever is going on the enzymes can’t handle. I am still continuing to take these. If you’d like to try these and get 10.00 off use this coupon code, 339F5C.

I have also been taking their probiotics for 4 months and also feel it’s been helping me until recently when my issue started. They are called Gut Instinct. They are free many allergens. I will also continue taking these because I don’t think it would be good to stop at this point because like I said they were working.

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1 thought on “Just An Honest Blog Post About Gut Health

    • I use Ancient Nutrition Gut Restore. It’s bifidobactrium. I don’t digest lactobacilius.
      When I have a flare up, rest helps. Rest, eliminating whatever I think I ate going forward, water and heating pad if needed.

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