Just An Honest Blog Post About Gut Health
Just an honest post about gut health……..This past month has been a rough one as far as my gut health goes. I am so bloated and have visible inflammation. I can’t figure out what’s causing it. Maybe I have a new food intolerance? Maybe I should try an elimination diet again? Maybe SIBO? My IBS is flared up? Maybe this, maybe that? Does anyone else face this?
I have months that go by and I am going great then all of a sudden my body responds poorly. With..
Bloating
Gas
Cramps
Lack of sleep
Constipation
These are all IBS symptoms, which I have but what triggered them? I wish I knew. I get to feeling defeated, sad, and feel miserable because I feel bad and can’t figure out what’s going on. I want to feel good and have energy for my day.
The only thing I can think of that coulld have caused this is that we went on vacation and when I came home this started. Did I get glutenated? It could come from any kitchen we ate at. Even though they knew about my intolerances any thing I ate could have been cross contaminted.
Just An Honest Blog Post About Gut Health
Please tell me in the comments below what you do when you feel this way?
I have tried all of the following and I am sure several others that I have forgotten about….
Digestive enzymes- they worked but then seemed to stop, I feel like something I am eating too much for the enzymes since my body doesn’t like whatever it is. I will link my digestive enzymes below.
Probiotic
I don’t eat any gluten, dairy, corn, or soy and I try not to eat any grains
I’ve tried eating smaller meals throughout the day instead of big meals
I have done the apple cider vinegar thing and it helps a little
I have taken HCL and it didn’t work.
I exercise almost every day and drink 10-12 glasses of water a day
I HAVE noticed that too much fat really bothers me, I am thinking maybe this could be an issue for me and will bring it up to my doctor next week, I have an appointment on Friday.
I really want to be healthy and be the best person I can be. Share your tips below for me, please!
For the past 4 months, I have been taking digestive enzymes from HUM and have loved them! I still love them and feel like whatever is going on the enzymes can’t handle. I am still continuing to take these. If you’d like to try these and get 10.00 off use this coupon code, 339F5C.
I have also been taking their probiotics for 4 months and also feel it’s been helping me until recently when my issue started. They are called Gut Instinct. They are free many allergens. I will also continue taking these because I don’t think it would be good to stop at this point because like I said they were working.
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