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Gluten and Dairy Free Life

Gluten-Free, Dairy-Free, Simple and Delicious!

Gluten and Dairy Free Life

Gluten-Free, Dairy-Free, Simple and Delicious!

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November 12, 2021

Easy and Healthy Nutty Granola

Who has time to spend hours making a recipe? That is why my Easy and Healthy Nutty Granola is perfect! In an hour you can have healthy granola for your […]

Mary McKinney
March 25, 2021

Yummy and Easy Mango Salad Dressing

Yummy and Easy Mango Salad Dressing

Mary McKinney
February 11, 2021

The Best Dairy-Free Cheese Sauce!

The Best Dairy-Free Cheese Sauce!

Mary McKinney
November 21, 2020

Artichoke Sauce- WFPBNO

I wanted some gluten-free pasta so I created this yummy Artichoke Sauce to put over it. It’s so easy that you’ll make it often. It’s also a great way to […]

Mary McKinney
November 17, 2020

Vegan Gluten Free Gravy

My Vegan Gluten Free Gravy is very satisfying! Why? Because it’s comfort food, something we all love and crave. There is just something yummy about mashed potatoes and gravy. I […]

Mary McKinney
June 18, 2020

Easy Chicken Stock Bone Broth

I love bone broth and drink it on a regular basis. My Easy Chicken Stock Bone Broth is one of my favorite ways to consume it. I also use my […]

Mary McKinney
June 11, 2020

Super Easy Instant Pot Black Beans

I love black beans and my Super Easy Instant Pot Black Beans are the best for those who are time crunched. One of my favorite things to eat is chicken, […]

Mary McKinney
June 5, 2020

Vegan Dairy Free Queso

Do you miss Vegan Dairy Free Queso? Do you miss cheesy queso since going dairy-free? Me too, so I created this yummy Queso to have with nachos, tacos, add to […]

Mary McKinney
May 24, 2020

5 Ingredient Avocado Ranch Dressing

Our 5 Ingredient Avocado Ranch Dressing is a great way to get the necessary fats you need and a great way to top a yummy salad. It’s so simple to […]

Mary McKinney
May 23, 2020

Liquid Stevia Simple Syrup

I love sweet things but they don’t like me so I try my best to stick with a healthy Whole30/ Paleo diet. I use my Liquid Stevia Simple Syrup when […]

Mary McKinney
April 30, 2020

Dairy-Free Keto Coffee Creamer

Who doesn’t love a good cup of coffee? Just because we’re dairy-free doesn’t mean we have to have a creamer that’s filled with things we don’t want to consume. Let’s […]

Mary McKinney
April 26, 2020

Blueberry Compote

One of my favorite things to eat is pancakes but the syrup is sometimes too sweet for me. If you want to reduce the sugar on your pancakes try our […]

Mary McKinney
April 13, 2020

Paleo Powdered Sugar

I can’t eat cane sugar, it is on my food allergy list so I try hard to avoid it but it makes baking difficult. I decided to try making a […]

Mary McKinney
April 12, 2020

Dairy-Free Whipped Cream

Making dairy-free whipped cream can be difficult but if you follow each step it will turn out great, short cuts will cause it to be runny. The night before you […]

Mary McKinney
April 9, 2020

Easy Peasy Mayonaise

My Easy Peasy Mayonaise is really easy peasy! I use mayo on pretty much everything. When I started eating better and reading labels I noticed that a lot of mayonnaise […]

Mary McKinney

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