Gluten and Dairy Free Life
I have recently learned about resistant starches and how good they are for your gut so I created these Banana Flour Chocolate Pancakes. So what’s so great about resistant starch? It helps improve your gut health, it helps lower glucose levels, helps curb cravings by keeping you full longer, reduces […]
Mornings can be hard but we’ve for you covered! Sometimes you just need to grab breakfast and run out the door, my Chocolate Strawberry Overnight Oats are perfect for just that! I love this chocolaty oat mixture, the strawberries and chocolate chips are a perfect addition to making this seem […]
Do you love dessert? Well, this tasted like dessert for breakfast! My Nut Butter Overnight Oats are creamy, nutty and has a hint of chocolate. This will be on my regular breakfast rotation. You can use whatever nut butter is your favorite but I used Nuttzo, OMG, it’s so good!! […]
Yummy 4 Ingredient Pumpkin Banana Pancakes, they shouldn’t be seasonal but eaten every day! These pancakes are light and have the flavors of fall. When everyone is out getting the pumpkin lattes, pumpkin coffee, or baked goods you’ve already got yours every day you want it. But best of all, […]
Ya’ll know that I love easy, well, my 3 Ingredient Banana Pancake recipe is the easiest and tasty too! Simply add everything but the nuts to a blender and blend until combined. Remove from the blender and add the nuts and stir. If your batter seems too runny add 1 […]
We want our families to eat healthily, and I know it’s hard. So why not make them something they’ll love with no added sugar? Our Banana Bread-No added sugar is a great way to use up the bananas that have turned brown, did you know banana’s get sweeter as they […]
Smoothies are a great way to get your family to eat more fruits and veggies, but that’s the purpose of a smoothie, right? Well, they are also delicious so there’s that. Our Chocolate Breakfast Smoothie is sure to satisfy and no one will know they are drinking something so healthy. […]
I woke up one day and wanted something different for breakfast so I started creating an Easy Gluten and Dairy-Free Granola recipe that is low in sugar and very healthy. This recipe is very healthy for you and has lots of the healthy omegas that we all need in the […]
One of my favorite things to eat is pancakes but the syrup is sometimes too sweet for me. If you want to reduce the sugar on your pancakes try our Blueberry Compote. I guarantee the kids will love it and its so much healthier for them. My family really loves […]
Chocolate and strawberries are the perfect combination in our Chocolate Strawberry Smoothie! The chocolate used in this recipe is made by Perfect Keto. I am pretty picky when it comes to any powder that I put in my smoothies. So many of them contain things that I can’t tolerate. But […]
My husband Jim makes the best breakfasts so whenever he offers to make mine I jump at the chance. My first request is always homemade hashbrowns, they are the best, and you’re in luck because I asked him to show you how to make them too! First, add some ghee […]
I am a big Against All Grain fan and have all of Danielle’s books. My favorite book is her first one, my pages show the wear of me using it so much. You can check out her cookbooks here. All of her recipes are gluten and dairy-free, she doesn’t use […]
I love pancakes, well I love breakfast food and will eat it anytime of the day. I know you will enjoy these pecan and cinnamon pancakes. They are slightly sweet and nutty. Topped with maple syrup this is a great way to start your day! This recipe makes 4 pancakes, […]
I love breakfast foods! When I went gluten and dairy-free it meant I had to find a good pancake again. I tried so many brands and a lot were just like cardboard. One day while in Costco’s I saw Birch Bender’s Pancake Mix and I have been buying it since […]
