Gluten and Dairy Free Life
I have a great mug cake for you, my chocolate chip peanut butter mug cake is a yummy and fast treat. I am in love with defatted peanut butter, it has much less fat and calories than traditional peanut butter. I think the PB Fit brand is the best that […]
I wanted some gluten-free pasta so I created this yummy Artichoke Sauce to put over it. It’s so easy that you’ll make it often. It’s also a great way to get your family to eat something healthy and they won’t even know it, your secret is safe with me! I […]
My WFPBNO gravy is very satisfying! Why? Because it’s comfort food, something we all love and crave. There is just something yummy about mashed potatoes and gravy. I like to make this and keep it in mason jars in my fridge so I can have it a few times during […]
Last night I wanted a little bedtime snack, nothing too sweet or filling so I put together some Banana Milk. I put some almond milk in my Vitamix and added some frozen bananas, potato starch, and a shot of vanilla. OMG! This was amazing! It was completely unplanned and I […]
Need a chocolate fix? Not to worry, my Dairy-Free Chocolate Pie will satisfy your cravings. Dig in, my friends! I love good chocolate! My palate can always tell the brands that aren’t high-quality. That’s why I choose Chatfield’s. It’s so rich, creamy, and has such a great flavor, you can […]
This delicious and healthy strawberry banana ice cream will make your kids beg for more! It’s made from real ingredients that will help keep them healthy. It’s also a great way to get some fruit into picky eaters. Let’s make Strawberry Banana Ice Cream! Simply add all ingredients to your […]
Today I have a super easy dinner recipe for you, Baked Salsa Chicken! This is a favorite dish at our house. It’s easy and tastes like you’ve been slaving in the kitchen for hours. I hope that you enjoy this as much as we do! Let’s make Baked Salsa Chicken! […]
Summer is here and that means that it’s time to eat ice cream! My Mango and Banana Ice Cream is free of all allergens! And as with all of my recipes, this is super easy. Let’s make Mango and Banana Ice Cream! Just add everything to a high powered blender […]
My husband loves chili, it doesn’t matter what time of year. So today at the grocery store he asked for chili even though it’s June, so I was happy to make this for him. Chili in the Instant Pot is one of our favorite meals. I find chili tastes a […]
Sometimes you just crave crunchy crackers and my Flax Seed Crackers are my favorite! Many gluten-free crackers are filled with things I don’t eat, so I wanted to create my own healthy alternative. Rather than bore you with a long description of why flax seeds are healthy, so check out […]
I have recently learned about resistant starches and how good they are for your gut so I created these Banana Flour Chocolate Pancakes. So what’s so great about resistant starch? It helps improve your gut health, it helps lower glucose levels, helps curb cravings by keeping you full longer, reduces […]
Well, it happened again, I am craving chocolate! So I decided to make paleo brownies and keep the ingredients as healthy as I could and I succeeded! They are so yummy, moist, chocolatey without being overpowering, just the right amount of sweetness, and easy to make. The texture is what […]
Oh, this is so good! I didn’t plan to make a Fried Chicken-Keto Friendly recipe. I just started putting things together one day because I was tired of having the same chicken recipe several times a week. The result was an amazing chicken dinner, my husband, who isn’t gluten or […]
I love bone broth and drink it on a regular basis. My Chicken Stock Bone Broth is one of my favorite ways to consume it. I also use my broth to boil my veggies, simply use it to replace water when making rice and quinoa, or just drink it. I […]
