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Gluten and Dairy Free Life

Gluten-Free, Dairy-Free, Simple and Delicious!

Gluten and Dairy Free Life

Gluten-Free, Dairy-Free, Simple and Delicious!

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April 30, 2020

Dairy-Free Keto Coffee Creamer

Who doesn’t love a good cup of coffee? Just because we’re dairy-free doesn’t mean we have to have a creamer that’s filled with things we don’t want to consume. Let’s […]

Mary McKinney
April 27, 2020

Easy Gluten and Dairy-Free Granola

I woke up one day and wanted something different for breakfast so I started creating an Easy Gluten and Dairy-Free Granola recipe that is low in sugar and very healthy. […]

Mary McKinney
April 26, 2020

Blueberry Compote

One of my favorite things to eat is pancakes but the syrup is sometimes too sweet for me. If you want to reduce the sugar on your pancakes try our […]

Mary McKinney
April 22, 2020

Chocolate Strawberry Smoothie

Chocolate and strawberries are the perfect combination in our Chocolate Strawberry Smoothie! The chocolate used in this recipe is made by Perfect Keto. I am pretty picky when it comes […]

Mary McKinney
April 22, 2020

Blueberry Smoothie Bowl

I try hard to not eat added sugars but sometimes just want a yummy dessert, that’s where my Blueberry Smoothie Bowl comes in. It’s so easy to make and a […]

Mary McKinney
April 13, 2020

Paleo Powdered Sugar

I can’t eat cane sugar, it is on my food allergy list so I try hard to avoid it but it makes baking difficult. I decided to try making a […]

Mary McKinney
April 12, 2020

Almond Shortcake

I’ve been playing with this recipe for a week and I am still not tired of it. This delicious almond shortcake is really easy to make – which is what […]

Mary McKinney
April 12, 2020

Dairy-Free Whipped Cream

Making dairy-free whipped cream can be difficult but if you follow each step it will turn out great, short cuts will cause it to be runny. The night before you […]

Mary McKinney
April 12, 2020

Homemade Hashbrowns

My husband Jim makes the best breakfasts so whenever he offers to make mine I jump at the chance. My first request is always homemade hashbrowns, they are the best, […]

Mary McKinney
April 10, 2020

The Best Dairy Free Chicken Salad

The Best Dairy Free Chicken Salad is one of my favorite things to eat. I seriously eat it about 4 times a week for lunch. I have come up with […]

Mary McKinney
April 10, 2020

My Simple and Easy Beef Stew

My husband Jim my Simple and Easy Beef Stew. I used to make it on the stove and it would take hours to cook. One year for Christmas he got […]

Mary McKinney
April 9, 2020

Easy Peasy Mayonaise

My Easy Peasy Mayonaise is really easy peasy! I use mayo on pretty much everything. When I started eating better and reading labels I noticed that a lot of mayonnaise […]

Mary McKinney
April 9, 2020

No Sugar Delicious Banana Muffins

I am a big Against All Grain fan and have all of Danielle’s books. My favorite book is her first one, my pages show the wear of me using it […]

Mary McKinney
April 8, 2020

Banana Almond Pancakes

I don’t know about anyone else but we can’t eat our bananas before they start to turn brown. I freeze some for smoothies but I also love to make pancakes […]

Mary McKinney
April 6, 2020

Easy Pecan and Cinnamon Pancakes

I love pancakes, well I love breakfast food and will eat it anytime of the day. I know you will enjoy these easy pecan and cinnamon pancakes. They are slightly […]

Mary McKinney

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