Gluten and Dairy Free Life
My peanut butter mug cake is an easy and tasty way to make yourself a little treat. Simply add all cake ingredients to a mug, stir to combine, and microwave for 60 seconds. Mix up the frosting ingredients and drizzle over your mug cake, all that’s left is to enjoy! […]
I was feeling kind of bored with my dinner options one day and just threw together some Spicy Garlic Shrimp and Noodles. It is so good that I had to share it with you. If you are low carb you’ll like that this dish is only 3 net carbs if […]
When I went gluten-free I was unaware of how important Gluten-free hair care was. I didn’t know that my beauty products needed to be gluten-free as well as what I ate. Beauty products need to be gluten-free because if you apply something made with gluten to your skin it will […]
How to get the best night’s sleep? We all want a great night’s sleep but these days it seems hard to come by for so many of us. The stress of life, the year 2020 (right?), running on caffeine, work, and busy family life, it can sap the energy right out of […]
We want our families to eat healthily, and I know it’s hard. So why not make them something they’ll love with no added sugar? Our Banana Bread-No added sugar is a great way to use up the bananas that have turned brown, did you know banana’s get sweeter as they […]
Smoothies are a great way to get your family to eat more fruits and veggies, but that’s the purpose of a smoothie, right? Well, they are also delicious so there’s that. Our Chocolate Breakfast Smoothie is sure to satisfy and no one will know they are drinking something so healthy. […]
Dreams do come true! I’m 100% serious when I tell you that I dreamed about this recipe, a Chocolate Chip Cookie for One. I woke up one morning, headed to the kitchen, and started testing it. Many times. Yep, a cookie craving made this happen. We’re all probably much better […]
Who doesn’t love a good cup of coffee? Just because we’re dairy-free doesn’t mean we have to have a creamer that’s filled with things we don’t want to consume. Let’s make our own! Our Dairy-Free Keto Coffee Creamer is surprisingly easy and just a few ingredients are needed. Why make […]
I woke up one day and wanted something different for breakfast so I started creating an Easy Gluten and Dairy-Free Granola recipe that is low in sugar and very healthy. This recipe is very healthy for you and has lots of the healthy omegas that we all need in […]
One of my favorite things to eat is pancakes but the syrup is sometimes too sweet for me. If you want to reduce the sugar on your pancakes try our Blueberry Compote. I guarantee the kids will love it and its so much healthier for them. My family really loves […]
Chocolate and strawberries are the perfect combination in our Chocolate Strawberry Smoothie! The chocolate used in this recipe is made by Perfect Keto. I am pretty picky when it comes to any powder that I put in my smoothies. So many of them contain things that I can’t tolerate. But […]
I try hard to not eat added sugars but sometimes just want a yummy dessert, that’s where my Blueberry Smoothie Bowl comes in. It’s so easy to make and a great way to get your kids to eat fruit! I topped mine with Mrs. P’s granola. A very yummy treat! […]
I can’t eat cane sugar, it is on my food allergy list so I try hard to avoid it but it makes baking difficult. I decided to try making a paleo powdered sugar with date sugar and tapioca flour, it worked great and is now my go-to for subbing powdered […]
I’ve been playing with this recipe for a week and I am still not tired of it. This delicious almond shortcake is really easy to make – which is what I’m all about! Chop 2 cups of strawberries, add 2 tbsp of date sugar and mix well. Let sit for […]
