Whole30

Fried Chicken-Keto Friendly

Oh, this is so good! I didn’t plan to make a chicken tender recipe, I just started putting things together one day because I was tired of having the same chicken recipe several times a week. The result was an amazing chicken dinner, my husband, who isn’t gluten or dairy-free […]

 

Chicken Stock Bone Broth

I love bone broth and drink it on a regular basis. Its so good for the gut. I also use my broth to boil my veggies, use it to replace water when making rice and quinoa, or just drink it. I love to heat a cup and add some magnesium […]

 

Dairy-Free Queso

Do you miss yummy cheesy queso since going dairy-free? Me too, so I created this yummy Queso to have with nachos, tacos, add to casseroles, use as a veggie dip, mac and cheese, and the list just goes on and on! This is easy, just add all ingredients to a […]

 

3 Ingredient Banana Pancakes

Ya’ll know that I love easy, well, this pancake recipe is the easiest and tasty too! Simply add everything but the nuts to a blender and blend until combined. Remove from the blender and add the nuts and stir. If your batter seems too runny add 1 tsp of arrowroot […]

 

Avocado Ranch Dressing

This is a great way to get the necessary fats you need and a great way to top a yummy salad. It’s so simple to make that you may not buy salad dressing again! Salad dressing is one of those things that we spend unnecessary money on and we consume […]

 

Liquid Stevia Simple Syrup

I love sweet things but they don’t like me so I try my best to stick with a healthy Whole30/ Paleo diet. But sometimes you just want cake so I decided to try a stevia simple syrup and love it! Using stevia it makes it a zero-calorie and carbs! Plus […]

 

Rotisserie Chicken

Almost three years ago my husband got me an air fryer for Christmas, I have used it almost every day since then. Well, it’s now time to put that baby to rest and break in a new one. This time, I upgraded my air fryer to include features like a rotisserie, fry […]

 

Dairy-Free Keto Coffee Creamer

Who doesn’t love a good cup of coffee? Just because we’re dairy-free doesn’t mean we have to have a creamer that’s filled with things we don’t want to consume. Let’s make our own! It’s surprisingly easy and just a few ingredients are needed. Why make your own creamer? Have you […]

 

Blueberry Compote

One of my favorite things to eat is pancakes but the syrup is sometimes too sweet for me. If you want to reduce the sugar on your pancakes try this recipe. I guarantee the kids will love it and its so much healthier for them. My family really loves this […]

 

Hashbrowns

My husband Jim makes the best breakfasts so whenever he offers to make mine I jump at the chance. My first request is always hashbrowns, they are the best, and you’re in luck because I asked him to show you how to make them too! First, add some ghee and […]

 

Chicken Salad

One of my favorite things to eat is chicken salad, I seriously eat it about 4 times a week for lunch. I have come up with a really easy way to make chicken salad for one. I save chicken breast I’ve made for dinner or cook chicken tenders as needed, […]

 

Beef Stew

My husband Jim loves beef stew. I used to make it on the stove and it would take hours to cook. One year for Christmas he got me an Instant Pot and its a game changer! Stew now takes me 15 minutes to prep and 35 minutes to cook. If […]