Refined Sugar Free

Peanut Butter Mug Cake

My peanut butter mug cake is an easy and tasty way to make yourself a little treat. Simply add all cake ingredients to a mug, stir to combine, and microwave for 60 seconds. Mix up the frosting ingredients and drizzle over your mug cake, all that’s left is to enjoy! […]

 

Banana Bread-No added sugar

We want our families to eat healthily, and I know it’s hard. So why not make them something they’ll love with no added sugar? Banana bread is a great way to use up the bananas that have turned brown, did you know banana’s get sweeter as they ripen? Therefore, they […]

 

Chocolate Breakfast Smoothie

Smoothies are a great way to get your family to eat more fruits and veggies, but that’s the purpose of a smoothie, right? Well, they are also delicious so there’s that. This isn’t a Keto smoothie but I really like this Perfect Keto Collagen Powder, you could make it lower […]

 

Chocolate Chip Cookie for One

Dreams do come true! I’m 100% serious when I tell you that I dreamed about this recipe. I woke up one morning, headed to the kitchen, and started testing it. Many times. Yep, a cookie craving made this happen. We’re all probably much better with one cookie versus a dozen. […]

 

Dairy-Free Keto Coffee Creamer

Who doesn’t love a good cup of coffee? Just because we’re dairy-free doesn’t mean we have to have a creamer that’s filled with things we don’t want to consume. Let’s make our own! It’s surprisingly easy and just a few ingredients are needed. Why make your own creamer? Have you […]

 

Easy Granola

I woke up one day and wanted something different for breakfast so I started creating a granola recipe that is low in sugar and very healthy. This recipe is very healthy for you and has lots of the healthy omegas that we all need in the flaxseed, chia seeds and […]

 

Blueberry Compote

One of my favorite things to eat is pancakes but the syrup is sometimes too sweet for me. If you want to reduce the sugar on your pancakes try this recipe. I guarantee the kids will love it and its so much healthier for them. My family really loves this […]

 

Blueberry Smoothie Bowl

I try hard to not eat added sugars but sometimes just want a yummy dessert, that’s where the smoothie bowl comes in. It’s so easy to make and a great way to get your kids to eat fruit! I topped mine with Mrs. P’s granola. A very yummy treat! The […]

 

Paleo Powdered Sugar

I can’t eat cane sugar, it is on my food allergy list so I try hard to avoid it but it makes baking difficult. I decided to try making a paleo powdered sugar with date sugar and tapioca flour, it worked great and is now my go-to for subbing powdered […]

 

Almond Shortcake

I’ve been playing with this recipe for a week and I am still not tired of it. This delicious shortcake is really easy to make – which is what I’m all about! Chop 2 cups of strawberries, add 2 tbsp of date sugar and mix well. Let sit for about […]

 

Dairy-Free Whipped Cream

Making dairy-free whipped cream can be difficult but if you follow each step it will turn out great, short cuts will cause it to be runny. The night before you make your whipped cream put your canned coconut milk, mixer bowl and beater in the fridge. This keeps the coconut […]

 

Hashbrowns

My husband Jim makes the best breakfasts so whenever he offers to make mine I jump at the chance. My first request is always hashbrowns, they are the best, and you’re in luck because I asked him to show you how to make them too! First, add some ghee and […]