Refined Sugar Free

Flax Seed Crackers

I love crunchy crackers! Many gluten-free crackers are filled with things I don’t eat, so I wanted to create my own healthy alternative. Rather than bore you with a long description of why flax seeds are healthy, so check out these graphics instead! Do your own research and ask your […]

 

Fried Chicken-Keto Friendly

Oh, this is so good! I didn’t plan to make a chicken tender recipe, I just started putting things together one day because I was tired of having the same chicken recipe several times a week. The result was an amazing chicken dinner, my husband, who isn’t gluten or dairy-free […]

 

Chicken Stock Bone Broth

I love bone broth and drink it on a regular basis. Its so good for the gut. I also use my broth to boil my veggies, use it to replace water when making rice and quinoa, or just drink it. I love to heat a cup and add some magnesium […]

 

Chocolate Strawberry Overnight Oats

Mornings can be hard but we’ve for you covered! Sometimes you just need to grab breakfast and run out the door, my overnight oats are perfect for just that! I love this chocolaty oat mixture, the strawberries and chocolate chips are a perfect addition to making this seem like a […]

 

Nut Butter Overnight Oats

Do you love dessert? Well, this tasted like dessert for breakfast! Its creamy, nutty and has a hint of chocolate. This will be on my regular breakfast rotation. You can use whatever nut butter is your favorite but I used Nuttzo, OMG, it’s so good!! I love the flavors that […]

 

Instant Pot Black Beans

I love black beans, my favorite thing to eat is chicken, black beans, rice, and avocados. Have you ever noticed that you get bloated or gassy from beans? There is an easy fix to this, cooking them in the Instant Pot. There is an enzyme in black beans that is […]

 

Salmon Shepards Pie

I was planning on making salmon for dinner tonight, but I was just tired of our normal salmon dinner so I created this Salmon Shepards Pie. I love one-dish wonders and the Queso in the center is a delight. Feel free to change the veggies out to veggies that you […]

 

Dairy-Free Queso

Do you miss yummy cheesy queso since going dairy-free? Me too, so I created this yummy Queso to have with nachos, tacos, add to casseroles, use as a veggie dip, mac and cheese, and the list just goes on and on! This is easy, just add all ingredients to a […]

 

4 Ingredient Pumpkin Banana Pancakes

Yummy pumpkin pancakes, they shouldn’t be seasonal but eaten every day! These pancakes are light and have the flavors of fall. When everyone is out getting the pumpkin lattes, pumpkin coffee, or baked goods you’ve already got yours every day you want it. But best of all, these are sugar-free!! […]

 

3 Ingredient Banana Pancakes

Ya’ll know that I love easy, well, this pancake recipe is the easiest and tasty too! Simply add everything but the nuts to a blender and blend until combined. Remove from the blender and add the nuts and stir. If your batter seems too runny add 1 tsp of arrowroot […]

 

Strawberry Cheesecake

Summer is coming and this cheesecake is the perfect hot summer day treat. Perfect to pair with a glass of strawberry lemonade while sitting by the pool. It’s very easy to make, so if you aren’t an experienced baker you can do this! I have kept my cheesecake for up […]

 

Avocado Ranch Dressing

This is a great way to get the necessary fats you need and a great way to top a yummy salad. It’s so simple to make that you may not buy salad dressing again! Salad dressing is one of those things that we spend unnecessary money on and we consume […]

 

Liquid Stevia Simple Syrup

I love sweet things but they don’t like me so I try my best to stick with a healthy Whole30/ Paleo diet. But sometimes you just want cake so I decided to try a stevia simple syrup and love it! Using stevia it makes it a zero-calorie and carbs! Plus […]

 

Rotisserie Chicken

Almost three years ago my husband got me an air fryer for Christmas, I have used it almost every day since then. Well, it’s now time to put that baby to rest and break in a new one. This time, I upgraded my air fryer to include features like a rotisserie, fry […]