Nut Free

Blueberry Compote

One of my favorite things to eat is pancakes but the syrup is sometimes too sweet for me. If you want to reduce the sugar on your pancakes try our Blueberry Compote. I guarantee the kids will love it and its so much healthier for them. My family really loves […]

 

Chocolate Strawberry Smoothie

Chocolate and strawberries are the perfect combination in our Chocolate Strawberry Smoothie! The chocolate used in this recipe is made by Perfect Keto. I am pretty picky when it comes to any powder that I put in my smoothies. So many of them contain things that I can’t tolerate. But […]

 

Paleo Powdered Sugar

I can’t eat cane sugar, it is on my food allergy list so I try hard to avoid it but it makes baking difficult. I decided to try making a paleo powdered sugar with date sugar and tapioca flour, it worked great and is now my go-to for subbing powdered […]

 

Homemade Hashbrowns

My husband Jim makes the best breakfasts so whenever he offers to make mine I jump at the chance. My first request is always homemade hashbrowns, they are the best, and you’re in luck because I asked him to show you how to make them too! First, add some ghee […]

 
Chicken Salad

Chicken Salad

One of my favorite things to eat is chicken salad, I seriously eat it about 4 times a week for lunch. I have come up with a really easy way to make chicken salad for one. I save chicken breast I’ve made for dinner or cook chicken tenders as needed, […]

 

Beef Stew

My husband Jim loves beef stew. I used to make it on the stove and it would take hours to cook. One year for Christmas he got me an Instant Pot and its a game changer! Stew now takes me 15 minutes to prep and 35 minutes to cook. If […]

 

Mayonaise

I use mayo on pretty much everything. When I started eating better and reading labels I noticed that a lot of mayonnaise had ingredients in it I didn’t want to eat so I learned how to make my own. It’s so easy, anyone can do it! All you will need […]

 

Keto Nachos

I love a good plate of nachos but corn nachos aren’t Keto so I decided to try and find a substitute, pork rinds! This was a super easy dinner to make and it makes a lot. I can not have dairy so I used goat cheese. If you can’t tolerate […]