Nut Free

Flax Seed Crackers

I love crunchy crackers! Many gluten-free crackers are filled with things I don’t eat, so I wanted to create my own healthy alternative. Rather than bore you with a long description of why flax seeds are healthy, so check out these graphics instead! Do your own research and ask your […]

 

Fried Chicken-Keto Friendly

Oh, this is so good! I didn’t plan to make a chicken tender recipe, I just started putting things together one day because I was tired of having the same chicken recipe several times a week. The result was an amazing chicken dinner, my husband, who isn’t gluten or dairy-free […]

 

Chicken Stock Bone Broth

I love bone broth and drink it on a regular basis. Its so good for the gut. I also use my broth to boil my veggies, use it to replace water when making rice and quinoa, or just drink it. I love to heat a cup and add some magnesium […]

 

Chocolate Strawberry Overnight Oats

Mornings can be hard but we’ve for you covered! Sometimes you just need to grab breakfast and run out the door, my overnight oats are perfect for just that! I love this chocolaty oat mixture, the strawberries and chocolate chips are a perfect addition to making this seem like a […]

 

Instant Pot Black Beans

I love black beans, my favorite thing to eat is chicken, black beans, rice, and avocados. Have you ever noticed that you get bloated or gassy from beans? There is an easy fix to this, cooking them in the Instant Pot. There is an enzyme in black beans that is […]

 

Salmon Shepards Pie

I was planning on making salmon for dinner tonight, but I was just tired of our normal salmon dinner so I created this Salmon Shepards Pie. I love one-dish wonders and the Queso in the center is a delight. Feel free to change the veggies out to veggies that you […]

 

Dairy-Free Queso

Do you miss yummy cheesy queso since going dairy-free? Me too, so I created this yummy Queso to have with nachos, tacos, add to casseroles, use as a veggie dip, mac and cheese, and the list just goes on and on! This is easy, just add all ingredients to a […]

 

4 Ingredient Pumpkin Banana Pancakes

Yummy pumpkin pancakes, they shouldn’t be seasonal but eaten every day! These pancakes are light and have the flavors of fall. When everyone is out getting the pumpkin lattes, pumpkin coffee, or baked goods you’ve already got yours every day you want it. But best of all, these are sugar-free!! […]

 

Liquid Stevia Simple Syrup

I love sweet things but they don’t like me so I try my best to stick with a healthy Whole30/ Paleo diet. But sometimes you just want cake so I decided to try a stevia simple syrup and love it! Using stevia it makes it a zero-calorie and carbs! Plus […]

 

Rotisserie Chicken

Almost three years ago my husband got me an air fryer for Christmas, I have used it almost every day since then. Well, it’s now time to put that baby to rest and break in a new one. This time, I upgraded my air fryer to include features like a rotisserie, fry […]

 

Blueberry Compote

One of my favorite things to eat is pancakes but the syrup is sometimes too sweet for me. If you want to reduce the sugar on your pancakes try this recipe. I guarantee the kids will love it and its so much healthier for them. My family really loves this […]

 

Paleo Powdered Sugar

I can’t eat cane sugar, it is on my food allergy list so I try hard to avoid it but it makes baking difficult. I decided to try making a paleo powdered sugar with date sugar and tapioca flour, it worked great and is now my go-to for subbing powdered […]