Keto

Delicious Garlic Oregano Chicken

Chicken is my go-to protein so we eat it a lot at our house. I especially love chicken tenders because they are so low in fat, too much fat and I have tummy issues. This is a simple recipe that won’t take any prep time at all! Let’s Prep! Preheat […]

 

Artichoke Sauce- WFPBNO

I wanted some gluten-free pasta so I created this yummy Artichoke Sauce to put over it. It’s so easy that you’ll make it often. It’s also a great way to get your family to eat something healthy and they won’t even know it, your secret is safe with me! I […]

 

WFPBNO Gravy

My WFPBNO gravy is very satisfying! Why? Because it’s comfort food, something we all love and crave. There is just something yummy about mashed potatoes and gravy. I like to make this and keep it in mason jars in my fridge so I can have it a few times during […]

 

Flax Seed Crackers

Sometimes you just crave crunchy crackers and my Flax Seed Crackers are my favorite! Many gluten-free crackers are filled with things I don’t eat, so I wanted to create my own healthy alternative. Rather than bore you with a long description of why flax seeds are healthy, so check out […]

 
Fried Chicken-Keto Friendly

Fried Chicken-Keto Friendly

Oh, this is so good! I didn’t plan to make a Fried Chicken-Keto Friendly recipe. I just started putting things together one day because I was tired of having the same chicken recipe several times a week. The result was an amazing chicken dinner, my husband, who isn’t gluten or […]

 
Chicken Stock Bone Broth

Chicken Stock Bone Broth

I love bone broth and drink it on a regular basis. My Chicken Stock Bone Broth is one of my favorite ways to consume it. I also use my broth to boil my veggies, simply use it to replace water when making rice and quinoa, or just drink it. I […]

 
Dairy-Free Queso

Dairy-Free Queso

Do you miss Dairy-Free Queso? Do you miss cheesy queso since going dairy-free? Me too, so I created this yummy Queso to have with nachos, tacos, add to casseroles, use as a veggie dip, mac and cheese, and the list just goes on and on! This is easy, just add […]

 
Avocado Ranch Dressing

Avocado Ranch Dressing

Our Avocado Ranch Dressing is a great way to get the necessary fats you need and a great way to top a yummy salad. It’s so simple to make that you may not buy salad dressing again! Salad dressing is one of those things that we spend unnecessary money on […]

 
Liquid Stevia Simple Syrup

Liquid Stevia Simple Syrup

I love sweet things but they don’t like me so I try my best to stick with a healthy Whole30/ Paleo diet. I use my Liquid Stevia Simple Syrup when I want a sweet treat but not all the sugar. And sometimes you just want cake so I decided to […]

 

Rotisserie Chicken

Almost three years ago my husband got me an air fryer for Christmas, I have used it almost every day since then. Well, it’s now time to put that baby to rest and break in a new one. This time, I upgraded my air fryer to include features like a rotisserie, fry […]