Keto

Flax Seed Crackers

I love crunchy crackers! Many gluten-free crackers are filled with things I don’t eat, so I wanted to create my own healthy alternative. Rather than bore you with a long description of why flax seeds are healthy, so check out these graphics instead! Do your own research and ask your […]

 

Fried Chicken-Keto Friendly

Oh, this is so good! I didn’t plan to make a chicken tender recipe, I just started putting things together one day because I was tired of having the same chicken recipe several times a week. The result was an amazing chicken dinner, my husband, who isn’t gluten or dairy-free […]

 

Chicken Stock Bone Broth

I love bone broth and drink it on a regular basis. Its so good for the gut. I also use my broth to boil my veggies, use it to replace water when making rice and quinoa, or just drink it. I love to heat a cup and add some magnesium […]

 

Dairy-Free Queso

Do you miss yummy cheesy queso since going dairy-free? Me too, so I created this yummy Queso to have with nachos, tacos, add to casseroles, use as a veggie dip, mac and cheese, and the list just goes on and on! This is easy, just add all ingredients to a […]

 

Avocado Ranch Dressing

This is a great way to get the necessary fats you need and a great way to top a yummy salad. It’s so simple to make that you may not buy salad dressing again! Salad dressing is one of those things that we spend unnecessary money on and we consume […]

 

Liquid Stevia Simple Syrup

I love sweet things but they don’t like me so I try my best to stick with a healthy Whole30/ Paleo diet. But sometimes you just want cake so I decided to try a stevia simple syrup and love it! Using stevia it makes it a zero-calorie and carbs! Plus […]

 

Rotisserie Chicken

Almost three years ago my husband got me an air fryer for Christmas, I have used it almost every day since then. Well, it’s now time to put that baby to rest and break in a new one. This time, I upgraded my air fryer to include features like a rotisserie, fry […]

 

Peanut Butter Mug Cake

My peanut butter mug cake is an easy and tasty way to make yourself a little treat. Simply add all cake ingredients to a mug, stir to combine, and microwave for 60 seconds. Mix up the frosting ingredients and drizzle over your mug cake, all that’s left is to enjoy! […]

 

Chocolate Breakfast Smoothie

Smoothies are a great way to get your family to eat more fruits and veggies, but that’s the purpose of a smoothie, right? Well, they are also delicious so there’s that. This isn’t a Keto smoothie but I really like this Perfect Keto Collagen Powder, you could make it lower […]

 

Dairy-Free Keto Coffee Creamer

Who doesn’t love a good cup of coffee? Just because we’re dairy-free doesn’t mean we have to have a creamer that’s filled with things we don’t want to consume. Let’s make our own! It’s surprisingly easy and just a few ingredients are needed. Why make your own creamer? Have you […]

 

Blueberry Compote

One of my favorite things to eat is pancakes but the syrup is sometimes too sweet for me. If you want to reduce the sugar on your pancakes try this recipe. I guarantee the kids will love it and its so much healthier for them. My family really loves this […]

 

Dairy-Free Whipped Cream

Making dairy-free whipped cream can be difficult but if you follow each step it will turn out great, short cuts will cause it to be runny. The night before you make your whipped cream put your canned coconut milk, mixer bowl and beater in the fridge. This keeps the coconut […]