Egg Free

Liquid Stevia Simple Syrup

Liquid Stevia Simple Syrup

I love sweet things but they don’t like me so I try my best to stick with a healthy Whole30/ Paleo diet. I use my Liquid Stevia Simple Syrup when I want a sweet treat but not all the sugar. And sometimes you just want cake so I decided to […]

 

Rotisserie Chicken

Almost three years ago my husband got me an air fryer for Christmas, I have used it almost every day since then. Well, it’s now time to put that baby to rest and break in a new one. This time, I upgraded my air fryer to include features like a rotisserie, fry […]

 
Chocolate Breakfast Smoothie

Chocolate Breakfast Smoothie

Smoothies are a great way to get your family to eat more fruits and veggies, but that’s the purpose of a smoothie, right? Well, they are also delicious so there’s that. Our Chocolate Breakfast Smoothie is sure to satisfy and no one will know they are drinking something so healthy. […]

 

Dairy-Free Keto Coffee Creamer

Who doesn’t love a good cup of coffee? Just because we’re dairy-free doesn’t mean we have to have a creamer that’s filled with things we don’t want to consume. Let’s make our own! Our Dairy-Free Keto Coffee Creamer is surprisingly easy and just a few ingredients are needed. Why make […]

 

Blueberry Compote

One of my favorite things to eat is pancakes but the syrup is sometimes too sweet for me. If you want to reduce the sugar on your pancakes try our Blueberry Compote. I guarantee the kids will love it and its so much healthier for them. My family really loves […]

 

Chocolate Strawberry Smoothie

Chocolate and strawberries are the perfect combination in our Chocolate Strawberry Smoothie! The chocolate used in this recipe is made by Perfect Keto. I am pretty picky when it comes to any powder that I put in my smoothies. So many of them contain things that I can’t tolerate. But […]

 

Blueberry Smoothie Bowl

I try hard to not eat added sugars but sometimes just want a yummy dessert, that’s where my Blueberry Smoothie Bowl comes in. It’s so easy to make and a great way to get your kids to eat fruit! I topped mine with Mrs. P’s granola. A very yummy treat! […]

 

Paleo Powdered Sugar

I can’t eat cane sugar, it is on my food allergy list so I try hard to avoid it but it makes baking difficult. I decided to try making a paleo powdered sugar with date sugar and tapioca flour, it worked great and is now my go-to for subbing powdered […]

 
Almond Shortcake

Dairy-Free Whipped Cream

Making dairy-free whipped cream can be difficult but if you follow each step it will turn out great, short cuts will cause it to be runny. The night before you make your whipped cream put your canned coconut milk, mixer bowl and beater in the fridge. This keeps the coconut […]

 

Homemade Hashbrowns

My husband Jim makes the best breakfasts so whenever he offers to make mine I jump at the chance. My first request is always homemade hashbrowns, they are the best, and you’re in luck because I asked him to show you how to make them too! First, add some ghee […]

 
Chicken Salad

Chicken Salad

One of my favorite things to eat is chicken salad, I seriously eat it about 4 times a week for lunch. I have come up with a really easy way to make chicken salad for one. I save chicken breast I’ve made for dinner or cook chicken tenders as needed, […]

 

Beef Stew

My husband Jim loves beef stew. I used to make it on the stove and it would take hours to cook. One year for Christmas he got me an Instant Pot and its a game changer! Stew now takes me 15 minutes to prep and 35 minutes to cook. If […]