Banana Milk

Last night I wanted a little bedtime snack, nothing too sweet or filling so I put together some Banana Milk. I put some almond milk in my Vitamix and added some frozen bananas, potato starch, and a shot of vanilla. OMG! This was amazing! It was completely unplanned and I didn’t expect it to be as great as it was. […]

Easy Chicken Stock Bone Broth

I love bone broth and drink it on a regular basis. My Easy Chicken Stock Bone Broth is one of my favorite ways to consume it. I also use my broth to boil my veggies, simply use it to replace water when making rice and quinoa, or just drink it. I love to heat a cup and add some magnesium […]

Chocolate Breakfast Smoothie

Smoothies are a great way to get your family to eat more fruits and veggies, but that’s the purpose of a smoothie, right? Well, they are also delicious so there’s that. Our Chocolate Breakfast Smoothie is sure to satisfy and no one will know they are drinking something so healthy. This isn’t a Keto smoothie but I really like this […]

Dairy-Free Keto Coffee Creamer

Who doesn’t love a good cup of coffee? Just because we’re dairy-free doesn’t mean we have to have a creamer that’s filled with things we don’t want to consume. Let’s make our own! Our Dairy-Free Keto Coffee Creamer is surprisingly easy and just a few ingredients are needed. Why make your own creamer? Have you ever noticed what the ingredients […]

Dairy Free Hot Chocolate

Dairy-Free Hot Chocolate is one of my favorite warm beverages when its cold out. The creaminess that the coconut creams adds is perfect and really gives the feel of having regular milk. I grab my favorite mug and a yummy treat and sit down to relax and enjoy the sweet treat! Dairy Free Hot Chocolate This recipe is a one […]