Mary Ruth Organic’s Vitamin Review

Many of us with gluten and dairy issues can have vitamin deficiencies, so it’s important that we take really good supplements. Keeping my thyroid and adrenals functioning is obviously important so I take many supplements a day. I’ve tried many brands, but I’m always searching for something better than the last. My goal is to shop for clean products with […]

 

My Favorite Whole30 Recipes

Have you ever done a Whole30? I have and I always feel great when I am doing a Whole30 so I wanted to share my favorite Whole30 recipes with you. My Favorite Whole30 Recipes If you are looking for a great Whole30 salad dressing I suggest 40Aprons Caesar Dressing or Whole Sisters Dum Ranch Dressing. Both are amazing and so […]

 

My Favorite Gluten-Free Nail Polish

Self-care is always on trend! I enjoy making time for myself with manis and pedis, and I’m sure you do too. But did you know that most nail polish contains many dangerous chemicals? Even gluten? Check our My Favorite Gluten-Free Nail Polish. Many nail polishes contain these toxic chemicals: Dibutyl phthalate (DBP), Toluene, Camphor, Xylene, Formaldehyde, Formaldehyde Resin, Triphenylphosphate (TPHP), Silicone, […]

 

Gluten-free hair care

When I went gluten-free I was unaware of how important Gluten-free hair care was. I didn’t know that my beauty products needed to be gluten-free as well as what I ate. Beauty products need to be gluten-free because if you apply something made with gluten to your skin it will be absorbed into your body and you will have a […]

 

How to get the best night’s sleep

How to get the best night’s sleep? We all want a great night’s sleep but these days it seems hard to come by for so many of us. The stress of life, the year 2020 (right?), running on caffeine, work, and busy family life, it can sap the energy right out of us. We get in bed tired but just lie there […]