Mary Ruth Organic’s Vitamin Review

Many of us with gluten and dairy issues can have vitamin deficiencies, so it’s important that we take really good supplements. Keeping my thyroid and adrenals functioning is obviously important so I take many supplements a day. I’ve tried many brands, but I’m always searching for something better than the last. My goal is to shop for clean products with […]

 

Best Bakery I Have Ever Been To!

Ok ya’ll, I’m on a mini vacation in Greenville, SC. Such a super cute city, and while I’m here, I’m doing some gluten and dairy free reviews. Let me share with you the best bakery I have ever been to… Exchange Co. is a little bakery in Simpsonville, just outside of Greenville, and seriously the best bakery that I’ve ever […]

 

My Favorite Whole30 Recipes

Have you ever done a Whole30? I have and I always feel great when I am doing a Whole30 so I wanted to share my favorite Whole30 recipes with you. My Favorite Whole30 Recipes If you are looking for a great Whole30 salad dressing I suggest 40Aprons Caesar Dressing or Whole Sisters Dum Ranch Dressing. Both are amazing and so […]

 

My favorite cookbooks

I am often asked, “what are your favorite cookbooks?” Here are my favorite cookbooks. Taking the top spot is Against All Grain It doesn’t matter what she publishes I just buy it because I am never let down. Danielle’s cookbook was the very first gluten and dairy-free cookbook that I owned. It was a lifesaver because I was struggling and […]

 

My kitchen pantry redo

Its time for a My kitchen pantry redo. My pantry is a hot mess! I don’t think I’m alone here. When you go gluten-free you soon realize that everything comes in a bag. You can’t stack them, you end up with way too many bags, and have to dig for what you want in your pantry. I am OVER it! […]

 

LR Burger Review

My favorite meal is a great burger and fries. So naturally when I discovered LR Burger in Monroe, GA I was so excited! Before visiting I contacted them to see if they had a gluten and dairy-free bun, I was emailed back quickly and they do! When we order the cashier always makes sure the cook knows of my allergies. […]

 

My Favorite Gluten-Free Nail Polish

Self-care is always on trend! I enjoy making time for myself with manis and pedis, and I’m sure you do too. But did you know that most nail polish contains many dangerous chemicals? Even gluten? Check our My Favorite Gluten-Free Nail Polish. Many nail polishes contain these toxic chemicals: Dibutyl phthalate (DBP), Toluene, Camphor, Xylene, Formaldehyde, Formaldehyde Resin, Triphenylphosphate (TPHP), Silicone, […]

 

What’s in my kitchen?

What’s in my kitchen? I am a gadget girl! Anything that makes cooking in the kitchen easier is at the top of my list. So, I thought I’d share with you all of the kitchen items I’m loving. About eight years ago, my husband bought me a Vitamix Blender for Christmas. It tops the list of my kitchen gadgets. After all of […]

 

Gluten-free hair care

When I went gluten-free I was unaware of how important Gluten-free hair care was. I didn’t know that my beauty products needed to be gluten-free as well as what I ate. Beauty products need to be gluten-free because if you apply something made with gluten to your skin it will be absorbed into your body and you will have a […]

 

How to get the best night’s sleep

How to get the best night’s sleep? We all want a great night’s sleep but these days it seems hard to come by for so many of us. The stress of life, the year 2020 (right?), running on caffeine, work, and busy family life, it can sap the energy right out of us. We get in bed tired but just lie there […]