Recent Posts

Banana Milk
Drinks

Banana Milk

 

 Last night I wanted a little bedtime snack, nothing too sweet or filling so I put together some Banana Milk. I put some almond milk in my Vitamix and added some frozen bananas, potato starch, and a shot of vanilla. OMG! This was amazing! It was completely unplanned and I […]

Blog, Kitchen Helpers

My favorite cookbooks

 

 I am often asked, “what are your favorite cookbooks?” Here are my favorite cookbooks. Taking the top spot is Against All Grain It doesn’t matter what she publishes I just buy it because I am never let down. Danielle’s cookbook was the very first gluten and dairy-free cookbook that I […]

Banana Flour Chocolate Pancakes
Breakfast

Banana Flour Chocolate Pancakes

 

 I have recently learned about resistant starches and how good they are for your gut so I created these Banana Flour Chocolate Pancakes. So what’s so great about resistant starch? It helps improve your gut health, it helps lower glucose levels, helps curb cravings by keeping you full longer, reduces […]

Desserts

Paleo Brownies

 

 Well, it happened again, I am craving chocolate! So I decided to make paleo brownies and keep the ingredients as healthy as I could and I succeeded! They are so yummy, moist, chocolatey without being overpowering, just the right amount of sweetness, and easy to make. The texture is what […]