Recent Posts

Breakfast

Banana Flour Chocolate Pancakes

 

 I have recently learned about resistant starches and how good they are for your gut. So what’s so great about resistant starch? It helps improve your gut health, it helps lower glucose levels, helps curb cravings by keeping you full longer, reduces inflammation, and helps with weight loss just to […]

Desserts

Paleo Brownies

 

 Well, it happened again, I am craving chocolate! So I decided to make brownies and keep the ingredients as healthy as I could and I succeeded! They are so yummy, moist, chocolatey without being overpowering, just the right amount of sweetness, and easy to make. The texture is what you […]

Product Reviews

My Favorite Gluten-Free Nail Polish

 

 Self-care is always on trend! I enjoy making time for myself with manis and pedis, and I’m sure you do too. But did you know that most nail polish contains many dangerous chemicals? Even gluten? Many nail polishes contain these toxic chemicals: Dibutyl phthalate (DBP), Toluene, Camphor, Xylene, Formaldehyde, Formaldehyde Resin, […]